How Kendall Lost 13 Pounds, Got Her Period Back, and Took Control of Her PCOS—All in Just 3 Months

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Before the Program: Stuck in a Loop of Supplements and Symptoms
When Kendall started her journey, she hadn’t had a period in nearly 18 months. She was relying on multiple PCOS-targeted supplements, yet still struggling with low energy and stalled progress. 

What she needed was a strategy that worked with her body, and made her feel in charge of her health again.

What She Wanted
Kendall had clear goals in mind:

• Lose weight and manage her weight effectively
• Regain her energy and avoid daily crashes
• Regulate her period naturally
• Get off the supplement hamster wheel
• Learn how to actually manage her PCOS, not just treat symptoms

How It Worked: A Real-Life, Data-Informed Plan
Kendall worked with her board-certified health coach to create a simple but strategic routine that honored her body’s needs and gave her tools she could actually stick with.

Fasting—But Flexible
Kendall began with a short fasting window, which helped kickstart progress, but later shifted to a more sustainable fast. This allowed her to maintain benefits without sacrificing energy or enjoyment.

Protein First, Always
Kendall implemented a “protein first” experiment when eating high-calorie, high-carb, or sugary foods. It worked so well, she made it a habit, helping stabilize her blood sugar. On top of that, she also increased her daily protein intake to at least three servings, giving her more stable energy and lasting fullness throughout the day.

Using a CGM for Real-Time Feedback

With a Continuous Glucose Monitor (CGM), Kendall was able to see exactly how different foods and habits affected her body in real time. This data gave her and her coach the insight they needed to make smart, personalized adjustments and experiments that actually worked.

Smarter Sugar
One of Kendall’s most impactful changes was cutting back on added sugar. Instead of relying on sweet snacks or drinks for a quick boost, she focused on balanced meals that actually sustained her energy. Within weeks, she noticed fewer crashes, clearer focus, and visible changes in how her body looked and felt.

From Supplements to Self-Sufficiency
As her body started responding, Kendall began tapering off the supplements she'd relied on. By the end of the program, she was completely off all of them.

The Results: Just 3 Months Later

• Lost 13 pounds
• Went from no period for 18 months to having a consistent cycle every 45 days
• Gained consistent daily energy
• Got off all PCOS supplements
• Learned sustainable tools and tricks that worked with her body 
• Felt empowered and proud of her progress

Start Your Story
If you’re managing PCOS, feeling stuck in your routine, or simply curious about how to take better care of yourself, you’re in the right place. You don’t need another extreme plan. You need a system that meets you where you are, with expert support to guide you every step of the way.

We’re here for you and we can’t wait to support you on your journey to better health through personalized care that truly makes a difference in your well-being.

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