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Feel in control of your health

Finding a health plan that actually works for you doesn’t have to be a struggle. Our approach uses your unique data to create a customized plan that targets your specific needs.

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HSA/FSA-Eligible

Improve all Aspects of your health

Glucose Sensor

User-Friendly App

Personalized Health Coaching

At-home Test Kits

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HSA/FSA-Eligible

Dr Basma Faris | Chief Medical Doctor At Aspect Health| OB/GYN and nutrition specialist

“One of the biggest benefits of Aspect is the personalization. We provide you with the tools to come up with a plan that is really unique to you because there is no one size fits all approach to health.”

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How it works

Collect glucose and personal health data

A CGM (Continuous Glucose Monitor) helps us evaluate your glucose levels in real-time, providing valuable insights into how your lifestyle and various factors impact your body’s response. You can also log meals and symptoms to create a personalized record of events, making it easier to understand and manage your health.

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Learn Your Body's Responses

The first two weeks of each month will be dedicated to learning about your body's glucose responses with fun and engaging experiments. You and your coach will select the ones best fit your lifestyle and are most likely to provide results.

Improve Your Metabolism

The second part of the month will be dedicated to integrating your experiments into your lifestyle - your dedicated PCOS health coach will help you to convert your insights to actual lifestyle changes so you can focus on feeling better.

Jessica Craig | Board-Certified Health & Wellness Coach At Aspect

“I’m here to help you cut through the confusion and find what truly works for your body.”

More About Coaches

Join a community of women taking control of their health

Jamie-Ann, 57, Austin, TX

I've been diagnosed with PCOS since the age of 23, after starting Aspect, it was clear to me that I needed to improve my nutrition. I lost 20lbs and joined the gym and have started seeing incredible improvement in all of my symptoms. Thanks Kristina!

Maya, 34, Ft. Levenworth, KS

"I've been with Aspect for only 1 month, but I've already learned so much about how my body reacts to certain foods and stress, I've been sleeping better, and feeling more energetic every day"

Amy, 29, Jersey City, NJ

"I've tried Intermittent Fasting, Keto, Paleo and many other diets but I was never able to keep it up for long, with Aspect, I know exactly what I can and can't eat and my coach is only a text message away when I need her!"

Amani, 24, Greenville, SC.

"Aspect health helped me understand that my nutrition can reverse my condition. Kristina was amazing - supportive in every step of the way. Over the last 4 months, my skin has improved dramatically. I feel more confident than ever before."

See Aspect in Action