What food makes your butt bigger: Everything you should know

Glutes or butt can be a rather stubborn part of the body when it comes to both weight loss and muscle growth. If you are hoping to lose weight and are wondering what food makes your butt bigger, the good news is that there are no certain foods that grow butt fat. To lose weight, all you need is a calorie deficit. And probably, you may want to avoid overly sugary and unhealthy foods.

On the contrary, if you are wondering how to get a bigger butt, you need to create an energy surplus and focus on consuming foods rich in protein, healthy fats, and complex carbs, such as:

• Salmon
• Avocado
• Eggs
• Chicken breast
• Brown Rice
• Oatmeal
• Spinach
• Quinoa
• Lentils
• Sweet potatoes
• Dairy products
• Nuts and seeds
• Peanut butter

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Building your dream body can be a tricky path. Of course, everyone has their own body goals. Some are hoping to drop extra pounds, whereas others are seeking to grow muscle mass. Yet, both losing weight and increasing muscle volume can be challenging, especially in certain “stubborn” parts of your body, such as your glutes.

Getting your buttocks in the desired shape consists of two primary things – your diet and your physical activity. A combination of these should help you achieve the desired result, be it reducing or growing your butt size. However, while physical activity and training are more or less understood, the nutrition part can be more uncertain.

What food makes your butt bigger, both in a good and bad way, you may wonder? In this guide, we’ll explore what makes a butt such a hard-to-handle body part and offer two standalone eating approaches for diverse body goals.

Why Is It Hard to Lose Butt Fat or Grow Glutes?

Butt is generally considered a rather stubborn body part. In fact, both women who are trying to downsize or grow their glutes are typically facing a wealth of issues on this path.

Firstly, if you are trying to lose weight, you might already know that dropping butt fat is often particularly difficult. This is due to the fact that fat storage in your hips, thighs, and bottom is mostly hormonal. This phenomenon is called the gynoid fat distribution, which is typical for a female body. Respectively, due to its hormone-linked nature, burning this fat can be particularly challenging.

When it comes to growing glutes, the situation isn’t less complex. The size, shape, and growth capability of your butt muscles depend on a variety of factors, including genetics and lifestyle. Some women even develop an issue known as the gluteal amnesia (dead butt syndrome), which implies that the gluteal muscles won’t activate and grow despite effort. And overcoming this issue can be no less complicated than losing butt fat.

In both cases, overcoming the butt challenge can be hard. It requires a special and thoughtful approach, starting with proper nutrition. So let’s move on and explore what you should and shouldn’t eat depending on your body goals.

What Food Makes Your Butt Bigger: The Weight Loss Version

If your goal is to lose weight and you’re wondering what food makes your butt bigger to avoid it, the good news is that there is no specific type of food that turns into butt fat. To shrink in your lower body area, all you need is to create a healthy calorie deficit based on your body’s needs and daily physical activity. When you start spending more calories than you consume, your body will gradually burn excess fat.

Yet, there are a few types of foods that are generally recommended to avoid while trying to lose weight. This includes:

• Chips
• French fries
• Sugary drinks
• White bread
• Candy bars
• Pastries
• Fast food, etc.

These kinds of food are often high in added sugars and calories, while having a rather poor nutritional profile. Consuming them frequently can make you consume excessive calories, which hinders the weight loss process.

Instead, it’s important to focus on proper nutrition that prioritizes proteins, nutrients, and high-quality foods. Following a diet like this should help you lose weight without losing muscle.

What Food Makes Your Butt Bigger: The Muscle-Growing Version

Now, while everything is pretty straightforward in terms of dropping weight (proper nutrition and calorie deficit), growing your butt often turns out to be much trickier. Women hoping to get round and firm glutes often focus on strength training and weight lifting. However, this doesn’t always work quickly. That’s when many start wondering how to get a bigger butt with food.

First and foremost, it’s important to say that growing your butt with food only isn’t gonna cut it. You need to exercise to stimulate muscle growth. However, proper nutrition can provide your body with the essential nutrients it needs to support muscle recovery and growth. That is, eating the right food matters a lot. The best approach is to focus on nutrient-dense foods and ensure a good balance of:

• Proteins – Proteins are the primary building blocks in your body. It comprises as much as 80% of dry mass in the lean tissue, which means that you need to consume plenty of it to make your butt grow.
  

• Complex carbohydrates – While protein builds your muscle, complex carbs create a steady stream of energy, helping you perform better during your workouts. These nutrients are also crucial for muscle recovery.
• Healthy fats – Finally, healthy fats (in particular, omega-3 fatty acids) help regulate hormonal levels and reduce post-workout inflammation. That is, if you consume a sufficient amount of them, your muscles will recover faster after training, which will result in faster growth.

To help you get on the right track, let’s look at the list of specific products that are considered an excellent choice for everyone wondering how to get a bigger butt:

1. Salmon: A high-calorie source of protein and healthy fatty acids. Great for reaching your daily calorie needs, while getting essential nutrients.
2. Avocado: A fruit packed with healthy calories, fats, and micronutrients, such as vitamins E, K, and B6.
3. Eggs: A good source of protein and amino acids for muscle growth.
4. Chicken breast: A holy grail for muscle building. Low in fats and calories but packed with protein and essential amino acids.
5. Brown Rice: An excellent type of carbs that’s rich in fiber, vitamins, and minerals.
6. Oatmeal: Another good option to get your complex carbs along with fiber.
7. Spinach: A low-calorie leafy green that’s full of fiber, vitamins, and minerals. It also contains a lot of calcium, which is essential for muscle contraction (i.e., growth).
8. Quinoa: A great plant-based source of protein rich in calcium, fiber, and iron.
9. Lentils: An excellent type of legumes that provide your body with protein, carbs, fiber, and iron all in a single serving.
10. Sweet potatoes: This is another type of carb you can eat to grow your butt. It’s packed with fiber, antioxidants, and vitamins.
11. Dairy products: Sugar-free dairy products, like cottage cheese and Greek yogurt, provide you with milk-based protein (casein), which is linked to faster muscle gains. Dairy also helps support your gut health. 
12. Nuts and seeds: Packed with fiber, protein, healthy fats, and other micronutrients. In particular, it’s recommended to consume almonds and chia seeds.
13. Peanut butter: The last recommendation may sound somewhat odd, but it actually works. Peanut butter contains calories, healthy fats, fiber, protein, vitamins, and minerals.

FAQ

How to make your bum bigger overnight?

Unfortunately, there is no quick fix that would let you go to bed and wake up with a fuller, rounder butt in the morning. Muscle growth is achieved through consistent nutrition and strength training, which takes time. However, staying hydrated and consuming the butt-growth foods can help you achieve the desired result.

How to increase bum size in 1 week with food?

There are two secrets to this. Firstly, you need to eat more. Unlike weight loss, muscle gain requires a thoughtful energy surplus (consuming slightly more calories than you normally need) to provide your muscles with fuel for repair and growth. And secondly, you need to focus on consuming the right types of food. Some of the best options include salmon, avocado, eggs, chicken breast, brown rice, oatmeal, spinach, quinoa, lentils, sweet potatoes, dairy products, nuts and seeds, and peanut butter.

Does peanut butter help grow glutes for real?

Yes. Though it may sound odd, it actually works. The thing is that peanut butter is packed with protein, healthy fats, and calories, which are all essential for muscle growth and repair. Thus, consuming this kind of product can actually help you grow your glutes. Still, consistent training is required for sustainable results.

Conclusion

Proper nutrition is an essential element of both weight loss and muscle gain. Regardless of your body goal, eating the right food can help you attain it faster. And this is especially true when it comes to working with such stubborn parts of the body as the buttocks.

As you now know, there is no special secret to dropping butt fat. As always, it takes a mix of physical activity and healthy nutrition with a focus on calorie deficit. However, growing your glutes can feel more challenging, especially if you have certain genetics or dead butt syndrome. The good news is that you can change this and get a round butt through consistency and effort.

If you’ve been wondering how to increase bum size in 1 week with food, now you have a list of products that help stimulate muscle growth and repair. Combine these foods with consistent strength training, and you will get the result you want!

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