Best supplements to reverse insulin resistance naturally

Insulin resistance is a common condition in which your cells stop responding to the hormone insulin, causing sugar to build up in your blood. When not treated, this condition can cause hyperglycemia, diabetes, and other health problems. The main supplements to reverse insulin resistance include:

• Berberine
• Inositol
• Magnesium
• Vitamin D
• Alpha-lipoic acid
• Chromium
• Cinnamon extract
• Zinc

Consult with a healthcare provider to select the most suitable supplement for you and use it safely. Long-term supplementation can offer you a wealth of benefits, including improved insulin response, weight loss, blood pressure control, and many others.

{{button}}

Insulin resistance is a metabolic condition that leads to elevated blood glucose levels. According to scientists, the prevalence of this condition has skyrocketed over the past few decades. This happened due to our lifestyle and dietary choices that lead to rising obesity rates, as well as due to the growing number of hormonal conditions in people, such as PCOS–as many as 65-70% of females with this diagnosis are facing insulin resistance. Luckily, it’s possible to address this issue on your own, regardless of the underlying cause. In this article, we’ll tell you about the best supplements to reverse insulin resistance.

What Is Insulin Resistance?

Insulin is one of the essential hormones in our bodies. It’s produced in your pancreas and its primary tasks include managing blood sugar levels and transforming the food you consume into energy. Insulin resistance, in turn, is a condition in which the cells in your muscle, fat, and liver stop responding to insulin as they are supposed to. As a result, sugar builds up in your blood, leading to hyperglycemia and, potentially, diabetes.

Given the fact that it can grow into such a serious chronic disease as diabetes and that it can also exacerbate the symptoms of other conditions that you have, such as PCOS, it’s important to address insulin resistance properly. Here are some signs that may help you notice that you might have insulin resistance:

• Fatigue
• Increased thirst
• More frequent urination
• Increased appetite
• Blurred vision
• Yeast infections
• Unexplained weight loss, especially rapidly-gained belly fat

If you notice any of these signs, it might be a signal that you have to start treating insulin resistance as soon as possible, and supplements for insulin resistance might help.

Why Insulin Resistance Vitamins and Supplements Matter

When it comes to treating hormonal and metabolic issues, such as insulin resistance, most people choose to rely on medical solutions. Although there are no medications specifically approved to treat this condition, there are some insulin sensitizers and antihyperglycemic agents that can help.

But what if you don’t want to use medications? Or if you can’t take it for certain reasons, such as a severe kidney disease? In this case, you might want a less aggressive and fully natural remedy.

That’s when you may want to opt for supplements to reverse insulin resistance. Natural supplements and vitamins can give you a number of benefits:

• Support glucose metabolism
• Bridge micronutrient deficiencies
• Support your overall immunity, health, and body

Along with lifestyle changes, taking the right supplements for insulin resistance can greatly help you improve insulin sensitivity, manage weight, and promote overall wellness. However, it’s crucial to choose your supplements right.

Top 8 Supplements to Reverse Insulin Resistance Naturally

1. Berberine

The first option you can try is berberine. This compound has a similar effect to Metformin–a medication used to treat high blood sugar. However, it’s a natural alternative that has fewer and milder side effects.

When taken regularly, berberine can help you support weight loss, lower blood sugar levels, and improve insulin sensitivity.

2. Inositol

Another option is inositol–a type of sugar naturally occurring in your body and responsible for building cell membranes. This compound is considered to be one of the best supplements for insulin resistance that was caused by PCOS.

According to studies, consuming inositol may not only improve your insulin resistance and blood sugar levels but also support your hormonal balance, restore ovarian function, and improve mental well-being. It also aids in the weight loss process.

3. Magnesium

Magnesium is a natural mineral that is responsible for supporting numerous important bodily functions. It participates in more than 300 biochemical reactions in your muscles and nerves. In particular, it’s involved in blood sugar regulation, blood pressure control, cardiovascular system work, and bone health.

Studies in people at high risk of diabetes reveal that magnesium supplementation significantly improves the levels of plasma glucose and insulin sensitivity.

4. Vitamin D

Speaking about the best insulin resistance vitamins, vitamin D is the number one option you should consider. According to the American Diabetes Association, vitamin D deficiency is linked to increased risks of type 2 diabetes and its complications. There is also a direct link between low levels of this vitamin and insulin resistance, which is why taking this supplement might be incredibly beneficial.

Apart from helping with insulin resistance, vitamin D can also help you reduce inflammation and support overall immune function.

5. Alpha-Lipoic Acid (ALA)

Alpha-lipoic acid is a natural compound synthesized in the mitochondria. It’s primarily responsible for breaking down carbohydrates to fuel your body with energy, which means that it directly affects your metabolic health. Also, it is a powerful antioxidant that protects your cells from damage and helps minimize the risk of chronic diseases.

Studies also confirm that ALA is a potent insulin sensitizer. It activates adenosine monophosphate-activated protein kinase (AMPK) in your skeletal muscle and beta-cells, thus, helping decrease your glucose levels.

6. Chromium

Chromium is a chemical element and an essential trace mineral in our bodies. This mineral plays a crucial role in different functions in your body. In particular, it takes part in the metabolism of carbohydrates, lipids, and proteins. Additionally, it participates in insulin action and enhances the effectiveness of this hormone.

By taking chromium supplements you can improve your body composition, stimulate fat burning, and build more muscle. Additionally, it will help you improve insulin signaling and reduce blood sugar, while also reducing sugar cravings and boosting glucose tolerance.

7. Cinnamon Extract

Unlike the supplements to reverse insulin resistance mentioned previously, cinnamon isn’t one of the compounds naturally occurring in your body. It’s a spice derived from trees. However, it can also have a positive effect on you.

Studies found that certain compounds in cinnamon can mimic the effects that insulin has on your body. That is, taking this supplement can help you support glucose absorption in cells and lower blood sugar levels.

8. Zinc

Finally, zinc is also among the pivotal insulin resistance vitamins. It’s another essential trace mineral that plays a big role in many bodily functions. In particular, it supports your immunity, stimulates wound healing, and helps your cells grow and develop normally.

It also plays a big role in your metabolic function. According to studies, many people with metabolic abnormalities, including insulin resistance, tend to have a significant deficiency of this element. That is, consuming this supplement can also help you improve insulin resistance.

How to Use Supplements for Insulin Resistance Safely

Now that you have a list of the best insulin resistance vitamins and supplements, there is one more thing you should know before you start taking any of them–although natural remedies can be very beneficial for your health, they can also cause a lot of harm if taken wrongly. 

Here are a few important considerations and tips you should keep in mind to treat insulin resistance effectively and safely:

• It’s absolutely crucial to consult with a healthcare provider before taking any supplements. A doctor will help you test the levels of different components before supplementing, find the correct dosage, and understand all precautions.
• It’s important to keep your supplement intake moderate. Taking too many vitamins at the same time or increasing the recommended dosage can be dangerous for your health.
• When picking supplements to reverse insulin resistance, it’s important to make an informed and wise choice. Research brand reputation, reviews, and quality of ingredients before buying. You need to choose quality, third-party-tested supplements.
• Be sure to combine your supplements with other lifestyle adjustments. A balanced diet, regular physical activity, and stress-coping techniques can help you further improve insulin response and hormonal balance, while also supporting your overall health and bringing many additional benefits.
• After you start taking supplements, be sure to monitor your blood sugar levels and symptoms regularly. This will help you assess the efficiency of your treatment and make adjustments as needed.

FAQ

Why is it important to take insulin resistance vitamins and supplements?

Insulin resistance is a metabolic disorder that can lead to serious health problems, including type 2 diabetes. Due to this reason, leaving this condition untreated is rather dangerous. Supplements can offer you an effective, convenient, and natural way to improve insulin resistance with fewer side effects compared to medical solutions.

What are the best supplements for insulin resistance?

There are eight main supplements proven to have a positive effect on insulin resistance. These include berberine, inositol, magnesium, vitamin D, alpha-lipoic acid, chromium, cinnamon extract, and zinc.

Can I start taking supplements without medical supervision?

No. It’s not recommended to take any supplements for insulin resistance without prior consultation with a healthcare provider. A specialist will run tests to detect your deficiencies and offer supplements that will give you maximum benefits.

Conclusion

Insulin resistance is a rather prevalent metabolic issue that affects how your cells process glucose. When it develops, sugar starts building up in your blood, causing a variety of issues, including weight gain, diabetes, obesity, etc. Luckily, it’s possible to solve this problem and prevent future issues by taking the right supplements to reverse insulin resistance.

After reading this article, you know about the most effective supplements and vitamins that can help you support your overall health and combat insulin resistance. Follow the tips we shared to use supplementation safely and gain all the benefits.

{{pink-banner}}